Individual therapy at Elevate PD & Therapy Corp in Fernandina Beach, FL is a space to get real, breathe, and focus on what actually helps. I combine CBT, DBT, and mindfulness-based techniques to help you manage anxiety, depression, ADHD, trauma, and burnout while building coping skills that fit your life. My style is warm, direct, and down-to-earth — we’ll laugh, reflect, and find practical ways to create lasting change. Sessions are available in person or online anywhere in Florida.

Family therapy at Elevate PD & Therapy Corp in Fernandina Beach, FL helps families improve communication, manage conflict, and strengthen connection. Whether you’re navigating parenting stress, behavioral challenges, or shifting family roles, I provide a supportive space to help everyone feel heard and understood. Using collaborative, evidence-based approaches, we’ll work toward healthier patterns, emotional balance, and stronger relationships. Sessions are available in person or online anywhere in Florida.

Couples therapy at Elevate PD & Therapy Corp in Fernandina Beach, FL helps partners reconnect, communicate, and rebuild trust. I create a supportive, judgment-free space to unpack conflict, strengthen emotional connection, and learn tools to work as a team. Using emotionally focused and skills-based approaches, we’ll tackle patterns that keep you stuck and replace them with healthier ways to communicate and grow together. Sessions are offered in person or online anywhere in Florida.

​Walk and talk therapy at Elevate PD & Therapy Corp in Fernandina Beach, FL offers a refreshing alternative to the traditional therapy office. We take sessions outdoors, combining movement, mindfulness, and conversation to help reduce anxiety, boost mood, and increase clarity. This approach can feel more natural and less intimidating, making it easier to open up and process emotions. Due to insurance regulations, walk and talk therapy is typically a self-pay service. Sessions are available along scenic, quiet routes in Fernandina Beach and nearby areas.